Calorie comparison
Apple Pie vs Beef Taco
Per 100 grams, beef taco is the lighter choice by 81 calories, while beef taco delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple Pie | Beef Taco |
|---|---|---|
| Calories | 299 | 218 |
| Protein | 2.6 g | 10 g |
| Carbs | 43 g | 17 g |
| Fat | 14 g | 12 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥧 Apple Pie
1 pie (77 g)
230 cal
2 g protein · 33.1 g carbs · 10.8 g fat
🌮 Beef Taco
1 taco (78 g)
170 cal
7.8 g protein · 13.3 g carbs · 9.4 g fat
Frequently asked
Which has more calories, apple pie or beef taco?
Per 100 g, apple pie has 299 calories and beef taco has 218. Beef Taco is lower in calories.
Which has more protein, apple pie or beef taco?
Apple Pie has 2.6 g of protein per 100 g; beef taco has 10 g. Beef Taco wins on protein.
Is apple pie or beef taco better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beef taco — but portion size matters more than which food you pick.
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