Calorie comparison
Apple Juice vs Lemonade
Per 100 grams, lemonade is the lighter choice by 6 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple Juice | Lemonade |
|---|---|---|
| Calories | 46 | 40 |
| Protein | 0.1 g | 0.1 g |
| Carbs | 11 g | 10 g |
| Fat | 0.1 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧃 Apple Juice
1 cup (248 g)
114 cal
0.2 g protein · 27.3 g carbs · 0.2 g fat
🍋 Lemonade
1 cup (248 g)
99 cal
0.2 g protein · 24.8 g carbs · 0 g fat
Frequently asked
Which has more calories, apple juice or lemonade?
Per 100 g, apple juice has 46 calories and lemonade has 40. Lemonade is lower in calories.
Which has more protein, apple juice or lemonade?
Apple Juice has 0.1 g of protein per 100 g; lemonade has 0.1 g. They're tied on protein.
Is apple juice or lemonade better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward lemonade — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's apple juice or lemonade, CalorieScan AI logs it from a photo in seconds.
Download for iPhone