Calorie comparison
Apple Juice vs Kombucha
Per 100 grams, kombucha is the lighter choice by 33 calories, while apple juice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple Juice | Kombucha |
|---|---|---|
| Calories | 46 | 13 |
| Protein | 0.1 g | 0 g |
| Carbs | 11 g | 3 g |
| Fat | 0.1 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧃 Apple Juice
1 cup (248 g)
114 cal
0.2 g protein · 27.3 g carbs · 0.2 g fat
🫧 Kombucha
1 cup (240 g)
31 cal
0 g protein · 7.2 g carbs · 0 g fat
Frequently asked
Which has more calories, apple juice or kombucha?
Per 100 g, apple juice has 46 calories and kombucha has 13. Kombucha is lower in calories.
Which has more protein, apple juice or kombucha?
Apple Juice has 0.1 g of protein per 100 g; kombucha has 0 g. Apple Juice wins on protein.
Is apple juice or kombucha better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward kombucha — but portion size matters more than which food you pick.
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