Calorie comparison
Apple Juice vs Cappuccino
Per 100 grams, cappuccino is the lighter choice by 11 calories, while cappuccino delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple Juice | Cappuccino |
|---|---|---|
| Calories | 46 | 35 |
| Protein | 0.1 g | 1.9 g |
| Carbs | 11 g | 3.4 g |
| Fat | 0.1 g | 1.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧃 Apple Juice
1 cup (248 g)
114 cal
0.2 g protein · 27.3 g carbs · 0.2 g fat
☕ Cappuccino
8 oz (240 g)
84 cal
4.6 g protein · 8.2 g carbs · 3.1 g fat
Frequently asked
Which has more calories, apple juice or cappuccino?
Per 100 g, apple juice has 46 calories and cappuccino has 35. Cappuccino is lower in calories.
Which has more protein, apple juice or cappuccino?
Apple Juice has 0.1 g of protein per 100 g; cappuccino has 1.9 g. Cappuccino wins on protein.
Is apple juice or cappuccino better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cappuccino — but portion size matters more than which food you pick.
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