Calorie comparison
Apple Juice vs Black Coffee
Per 100 grams, black coffee is the lighter choice by 45 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple Juice | Black Coffee |
|---|---|---|
| Calories | 46 | 1 |
| Protein | 0.1 g | 0.1 g |
| Carbs | 11 g | 0 g |
| Fat | 0.1 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧃 Apple Juice
1 cup (248 g)
114 cal
0.2 g protein · 27.3 g carbs · 0.2 g fat
☕ Black Coffee
1 cup (240 g)
2 cal
0.2 g protein · 0 g carbs · 0 g fat
Frequently asked
Which has more calories, apple juice or black coffee?
Per 100 g, apple juice has 46 calories and black coffee has 1. Black Coffee is lower in calories.
Which has more protein, apple juice or black coffee?
Apple Juice has 0.1 g of protein per 100 g; black coffee has 0.1 g. They're tied on protein.
Is apple juice or black coffee better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward black coffee — but portion size matters more than which food you pick.
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