Fruits · Nutrition facts
🥑Calories in Avocado
A 1/2 avocado of avocado (100 g) has 160 calories, with 2 g protein, 9 g carbs and 15 g fat.
Calories
160
Protein
2 g
Carbs
9 g
Fat
15 g
Avocado nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 avocado | 160 | 2 g | 9 g | 15 g |
| 100 g | 160 | 2 g | 9 g | 15 g |
| 1 oz (28 g) | 45 | 0.6 g | 2.6 g | 4.3 g |
| 1 cup (≈225 g) | 360 | 4.5 g | 20.3 g | 33.8 g |
| 200 g | 320 | 4 g | 18 g | 30 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 160 cal
- Per 1 oz: 45 cal
- Fiber: 7 g / 100 g
- Sugar: 0.7 g / 100 g
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Avocado vs other fruits
Frequently asked
How many calories are in avocado?
One 1/2 avocado of avocado (100 g) has about 160 calories. Per 100 g, avocado has 160 calories.
How much protein is in avocado?
A 1/2 avocado serving of avocado provides roughly 2 g of protein (2 g per 100 g).
What are the macros for avocado?
Per 1/2 avocado: 2 g protein, 9 g carbs and 15 g fat — that's roughly 4% protein, 20% carbs and 75% fat by calories.
How do I log avocado without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises avocado, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of avocado — or any meal — and CalorieScan AI does the math. Free on iPhone.
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