Calorie comparison
Vanilla Ice Cream vs Yogurt
Per 100 grams, yogurt is the lighter choice by 146 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Vanilla Ice Cream | Yogurt |
|---|---|---|
| Calories | 207 | 61 |
| Protein | 3.5 g | 3.5 g |
| Carbs | 24 g | 4.7 g |
| Fat | 11 g | 3.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍦 Vanilla Ice Cream
1/2 cup (66 g)
137 cal
2.3 g protein · 15.8 g carbs · 7.3 g fat
🥛 Yogurt
1 cup (245 g)
149 cal
8.6 g protein · 11.5 g carbs · 8.1 g fat
Frequently asked
Which has more calories, vanilla ice cream or yogurt?
Per 100 g, vanilla ice cream has 207 calories and yogurt has 61. Yogurt is lower in calories.
Which has more protein, vanilla ice cream or yogurt?
Vanilla Ice Cream has 3.5 g of protein per 100 g; yogurt has 3.5 g. They're tied on protein.
Is vanilla ice cream or yogurt better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward yogurt — but portion size matters more than which food you pick.
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