Calorie comparison
Vanilla Ice Cream vs Whole Milk
Per 100 grams, whole milk is the lighter choice by 146 calories, while vanilla ice cream delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Vanilla Ice Cream | Whole Milk |
|---|---|---|
| Calories | 207 | 61 |
| Protein | 3.5 g | 3.2 g |
| Carbs | 24 g | 4.8 g |
| Fat | 11 g | 3.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍦 Vanilla Ice Cream
1/2 cup (66 g)
137 cal
2.3 g protein · 15.8 g carbs · 7.3 g fat
🥛 Whole Milk
1 cup (244 g)
149 cal
7.8 g protein · 11.7 g carbs · 8.1 g fat
Frequently asked
Which has more calories, vanilla ice cream or whole milk?
Per 100 g, vanilla ice cream has 207 calories and whole milk has 61. Whole Milk is lower in calories.
Which has more protein, vanilla ice cream or whole milk?
Vanilla Ice Cream has 3.5 g of protein per 100 g; whole milk has 3.2 g. Vanilla Ice Cream wins on protein.
Is vanilla ice cream or whole milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward whole milk — but portion size matters more than which food you pick.
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