Calorie comparison
Turkey Sub vs Whopper
Per 100 grams, turkey sub is the lighter choice by 115 calories, while whopper delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Turkey Sub | Whopper |
|---|---|---|
| Calories | 128 | 243 |
| Protein | 8.2 g | 10.4 g |
| Carbs | 21 g | 18.1 g |
| Fat | 1.8 g | 14.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Turkey Sub
6-inch sub (219 g)
280 cal
18 g protein · 46 g carbs · 3.9 g fat
🍔 Whopper
1 burger (270 g)
656 cal
28.1 g protein · 48.9 g carbs · 40 g fat
Frequently asked
Which has more calories, turkey sub or whopper?
Per 100 g, turkey sub has 128 calories and whopper has 243. Turkey Sub is lower in calories.
Which has more protein, turkey sub or whopper?
Turkey Sub has 8.2 g of protein per 100 g; whopper has 10.4 g. Whopper wins on protein.
Is turkey sub or whopper better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward turkey sub — but portion size matters more than which food you pick.
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