Calorie comparison
Bean Burrito vs Turkey Sub
Per 100 grams, turkey sub is the lighter choice by 77 calories, while turkey sub delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bean Burrito | Turkey Sub |
|---|---|---|
| Calories | 205 | 128 |
| Protein | 7.4 g | 8.2 g |
| Carbs | 28.6 g | 21 g |
| Fat | 6.9 g | 1.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Bean Burrito
1 burrito (217 g)
445 cal
16.1 g protein · 62.1 g carbs · 15 g fat
🥪 Turkey Sub
6-inch sub (219 g)
280 cal
18 g protein · 46 g carbs · 3.9 g fat
Frequently asked
Which has more calories, bean burrito or turkey sub?
Per 100 g, bean burrito has 205 calories and turkey sub has 128. Turkey Sub is lower in calories.
Which has more protein, bean burrito or turkey sub?
Bean Burrito has 7.4 g of protein per 100 g; turkey sub has 8.2 g. Turkey Sub wins on protein.
Is bean burrito or turkey sub better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward turkey sub — but portion size matters more than which food you pick.
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