Calorie comparison
Fried Chicken Sandwich vs Turkey Sub
Per 100 grams, turkey sub is the lighter choice by 92 calories, while fried chicken sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Fried Chicken Sandwich | Turkey Sub |
|---|---|---|
| Calories | 220 | 128 |
| Protein | 14 g | 8.2 g |
| Carbs | 20 g | 21 g |
| Fat | 9.5 g | 1.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Fried Chicken Sandwich
1 sandwich (200 g)
440 cal
28 g protein · 40 g carbs · 19 g fat
🥪 Turkey Sub
6-inch sub (219 g)
280 cal
18 g protein · 46 g carbs · 3.9 g fat
Frequently asked
Which has more calories, fried chicken sandwich or turkey sub?
Per 100 g, fried chicken sandwich has 220 calories and turkey sub has 128. Turkey Sub is lower in calories.
Which has more protein, fried chicken sandwich or turkey sub?
Fried Chicken Sandwich has 14 g of protein per 100 g; turkey sub has 8.2 g. Fried Chicken Sandwich wins on protein.
Is fried chicken sandwich or turkey sub better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward turkey sub — but portion size matters more than which food you pick.
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