Calorie comparison
Tuna vs Whole Milk
Per 100 grams, whole milk is the lighter choice by 55 calories, while tuna delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Tuna | Whole Milk |
|---|---|---|
| Calories | 116 | 61 |
| Protein | 26 g | 3.2 g |
| Carbs | 0 g | 4.8 g |
| Fat | 1 g | 3.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🐟 Tuna
3 oz canned in water (85 g)
99 cal
22.1 g protein · 0 g carbs · 0.9 g fat
🥛 Whole Milk
1 cup (244 g)
149 cal
7.8 g protein · 11.7 g carbs · 8.1 g fat
Frequently asked
Which has more calories, tuna or whole milk?
Per 100 g, tuna has 116 calories and whole milk has 61. Whole Milk is lower in calories.
Which has more protein, tuna or whole milk?
Tuna has 26 g of protein per 100 g; whole milk has 3.2 g. Tuna wins on protein.
Is tuna or whole milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward whole milk — but portion size matters more than which food you pick.
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