Calorie comparison
Sweet Tea vs Whiskey
Per 100 grams, sweet tea is the lighter choice by 220 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Sweet Tea | Whiskey |
|---|---|---|
| Calories | 30 | 250 |
| Protein | 0 g | 0 g |
| Carbs | 8 g | 0 g |
| Fat | 0 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧊 Sweet Tea
1 cup (240 g)
72 cal
0 g protein · 19.2 g carbs · 0 g fat
🥃 Whiskey
1.5 oz shot (42 g)
105 cal
0 g protein · 0 g carbs · 0 g fat
Frequently asked
Which has more calories, sweet tea or whiskey?
Per 100 g, sweet tea has 30 calories and whiskey has 250. Sweet Tea is lower in calories.
Which has more protein, sweet tea or whiskey?
Sweet Tea has 0 g of protein per 100 g; whiskey has 0 g. They're tied on protein.
Is sweet tea or whiskey better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sweet tea — but portion size matters more than which food you pick.
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