Calorie comparison
Sushi Roll vs White Bread
Per 100 grams, sushi roll is the lighter choice by 120 calories, while white bread delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Sushi Roll | White Bread |
|---|---|---|
| Calories | 145 | 265 |
| Protein | 5.8 g | 9 g |
| Carbs | 28 g | 49 g |
| Fat | 1.4 g | 3.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
🍞 White Bread
1 slice (28 g)
74 cal
2.5 g protein · 13.7 g carbs · 0.9 g fat
Frequently asked
Which has more calories, sushi roll or white bread?
Per 100 g, sushi roll has 145 calories and white bread has 265. Sushi Roll is lower in calories.
Which has more protein, sushi roll or white bread?
Sushi Roll has 5.8 g of protein per 100 g; white bread has 9 g. White Bread wins on protein.
Is sushi roll or white bread better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sushi roll — but portion size matters more than which food you pick.
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