Which has more calories, sushi roll or tuna?

Per 100 g, sushi roll has 145 calories and tuna has 116. Tuna is lower in calories.

Which has more protein, sushi roll or tuna?

Sushi Roll has 5.8 g of protein per 100 g; tuna has 26 g. Tuna wins on protein.

Is sushi roll or tuna better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tuna — but portion size matters more than which food you pick.

Calorie comparison

Sushi Roll vs Tuna

Per 100 grams, tuna is the lighter choice by 29 calories, while tuna delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Sushi Roll nutrition →Tuna nutrition →

Per 100 grams

Per 100 g	Sushi Roll	Tuna
Calories	145	116
Protein	5.8 g	26 g
Carbs	28 g	0 g
Fat	1.4 g	1 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍣 Sushi Roll

6 pieces (170 g)

247 cal

9.9 g protein · 47.6 g carbs · 2.4 g fat

🐟 Tuna

3 oz canned in water (85 g)

99 cal

22.1 g protein · 0 g carbs · 0.9 g fat

Frequently asked

Which has more calories, sushi roll or tuna?
Per 100 g, sushi roll has 145 calories and tuna has 116. Tuna is lower in calories.
Which has more protein, sushi roll or tuna?
Sushi Roll has 5.8 g of protein per 100 g; tuna has 26 g. Tuna wins on protein.
Is sushi roll or tuna better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tuna — but portion size matters more than which food you pick.

More comparisons

Sushi Roll vs Burrito Bowl Beef Sushi Roll vs Spaghetti Bolognese Sushi Roll vs Pad Thai Sushi Roll vs Beef Stir Fry Sushi Roll vs Lasagna Sushi Roll vs Caesar Salad

Don't guess. Snap it.

Whether it's sushi roll or tuna, CalorieScan AI logs it from a photo in seconds.

Download for iPhone