Calorie comparison
Sushi Roll vs Tomato Soup
Per 100 grams, tomato soup is the lighter choice by 111 calories, while sushi roll delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Sushi Roll | Tomato Soup |
|---|---|---|
| Calories | 145 | 34 |
| Protein | 5.8 g | 0.9 g |
| Carbs | 28 g | 6.7 g |
| Fat | 1.4 g | 0.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
🍲 Tomato Soup
1 cup (245 g)
83 cal
2.2 g protein · 16.4 g carbs · 1.5 g fat
Frequently asked
Which has more calories, sushi roll or tomato soup?
Per 100 g, sushi roll has 145 calories and tomato soup has 34. Tomato Soup is lower in calories.
Which has more protein, sushi roll or tomato soup?
Sushi Roll has 5.8 g of protein per 100 g; tomato soup has 0.9 g. Sushi Roll wins on protein.
Is sushi roll or tomato soup better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tomato soup — but portion size matters more than which food you pick.
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