Calorie comparison
Sushi Roll vs Tomato
Per 100 grams, tomato is the lighter choice by 127 calories, while sushi roll delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Sushi Roll | Tomato |
|---|---|---|
| Calories | 145 | 18 |
| Protein | 5.8 g | 0.9 g |
| Carbs | 28 g | 3.9 g |
| Fat | 1.4 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
🍅 Tomato
1 medium (123 g)
22 cal
1.1 g protein · 4.8 g carbs · 0.2 g fat
Frequently asked
Which has more calories, sushi roll or tomato?
Per 100 g, sushi roll has 145 calories and tomato has 18. Tomato is lower in calories.
Which has more protein, sushi roll or tomato?
Sushi Roll has 5.8 g of protein per 100 g; tomato has 0.9 g. Sushi Roll wins on protein.
Is sushi roll or tomato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tomato — but portion size matters more than which food you pick.
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