Which has more calories, sushi roll or tofu?

Per 100 g, sushi roll has 145 calories and tofu has 144. Tofu is lower in calories.

Which has more protein, sushi roll or tofu?

Sushi Roll has 5.8 g of protein per 100 g; tofu has 15 g. Tofu wins on protein.

Is sushi roll or tofu better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tofu — but portion size matters more than which food you pick.

Calorie comparison

Sushi Roll vs Tofu

Per 100 grams, tofu is the lighter choice by 1 calories, while tofu delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Sushi Roll nutrition →Tofu nutrition →

Per 100 grams

Per 100 g	Sushi Roll	Tofu
Calories	145	144
Protein	5.8 g	15 g
Carbs	28 g	3.9 g
Fat	1.4 g	8.7 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍣 Sushi Roll

6 pieces (170 g)

247 cal

9.9 g protein · 47.6 g carbs · 2.4 g fat

🧊 Tofu

1/2 cup (126 g)

181 cal

18.9 g protein · 4.9 g carbs · 11 g fat

Frequently asked

Which has more calories, sushi roll or tofu?
Per 100 g, sushi roll has 145 calories and tofu has 144. Tofu is lower in calories.
Which has more protein, sushi roll or tofu?
Sushi Roll has 5.8 g of protein per 100 g; tofu has 15 g. Tofu wins on protein.
Is sushi roll or tofu better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tofu — but portion size matters more than which food you pick.

More comparisons

Sushi Roll vs Burrito Bowl Beef Sushi Roll vs Spaghetti Bolognese Sushi Roll vs Pad Thai Sushi Roll vs Beef Stir Fry Sushi Roll vs Lasagna Sushi Roll vs Caesar Salad

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