Calorie comparison
Sports Drink vs Whiskey
Per 100 grams, sports drink is the lighter choice by 225 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Sports Drink | Whiskey |
|---|---|---|
| Calories | 25 | 250 |
| Protein | 0 g | 0 g |
| Carbs | 6 g | 0 g |
| Fat | 0 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥤 Sports Drink
12 oz (360 g)
90 cal
0 g protein · 21.6 g carbs · 0 g fat
🥃 Whiskey
1.5 oz shot (42 g)
105 cal
0 g protein · 0 g carbs · 0 g fat
Frequently asked
Which has more calories, sports drink or whiskey?
Per 100 g, sports drink has 25 calories and whiskey has 250. Sports Drink is lower in calories.
Which has more protein, sports drink or whiskey?
Sports Drink has 0 g of protein per 100 g; whiskey has 0 g. They're tied on protein.
Is sports drink or whiskey better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sports drink — but portion size matters more than which food you pick.
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