Calorie comparison
Spaghetti Bolognese vs White Bread
Per 100 grams, spaghetti bolognese is the lighter choice by 127 calories, while white bread delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Spaghetti Bolognese | White Bread |
|---|---|---|
| Calories | 138 | 265 |
| Protein | 7 g | 9 g |
| Carbs | 16 g | 49 g |
| Fat | 5 g | 3.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
🍞 White Bread
1 slice (28 g)
74 cal
2.5 g protein · 13.7 g carbs · 0.9 g fat
Frequently asked
Which has more calories, spaghetti bolognese or white bread?
Per 100 g, spaghetti bolognese has 138 calories and white bread has 265. Spaghetti Bolognese is lower in calories.
Which has more protein, spaghetti bolognese or white bread?
Spaghetti Bolognese has 7 g of protein per 100 g; white bread has 9 g. White Bread wins on protein.
Is spaghetti bolognese or white bread better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward spaghetti bolognese — but portion size matters more than which food you pick.
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