Calorie comparison
Spaghetti Bolognese vs Tofu
Per 100 grams, spaghetti bolognese is the lighter choice by 6 calories, while tofu delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Spaghetti Bolognese | Tofu |
|---|---|---|
| Calories | 138 | 144 |
| Protein | 7 g | 15 g |
| Carbs | 16 g | 3.9 g |
| Fat | 5 g | 8.7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
🧊 Tofu
1/2 cup (126 g)
181 cal
18.9 g protein · 4.9 g carbs · 11 g fat
Frequently asked
Which has more calories, spaghetti bolognese or tofu?
Per 100 g, spaghetti bolognese has 138 calories and tofu has 144. Spaghetti Bolognese is lower in calories.
Which has more protein, spaghetti bolognese or tofu?
Spaghetti Bolognese has 7 g of protein per 100 g; tofu has 15 g. Tofu wins on protein.
Is spaghetti bolognese or tofu better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward spaghetti bolognese — but portion size matters more than which food you pick.
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