Calorie comparison
Spaghetti Bolognese vs Strawberries
Per 100 grams, strawberries is the lighter choice by 106 calories, while spaghetti bolognese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Spaghetti Bolognese | Strawberries |
|---|---|---|
| Calories | 138 | 32 |
| Protein | 7 g | 0.7 g |
| Carbs | 16 g | 7.7 g |
| Fat | 5 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
🍓 Strawberries
1 cup (152 g)
49 cal
1.1 g protein · 11.7 g carbs · 0.5 g fat
Frequently asked
Which has more calories, spaghetti bolognese or strawberries?
Per 100 g, spaghetti bolognese has 138 calories and strawberries has 32. Strawberries is lower in calories.
Which has more protein, spaghetti bolognese or strawberries?
Spaghetti Bolognese has 7 g of protein per 100 g; strawberries has 0.7 g. Spaghetti Bolognese wins on protein.
Is spaghetti bolognese or strawberries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward strawberries — but portion size matters more than which food you pick.
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