Which has more calories, soy milk or whiskey?

Per 100 g, soy milk has 43 calories and whiskey has 250. Soy Milk is lower in calories.

Which has more protein, soy milk or whiskey?

Soy Milk has 3.3 g of protein per 100 g; whiskey has 0 g. Soy Milk wins on protein.

Is soy milk or whiskey better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward soy milk — but portion size matters more than which food you pick.

Calorie comparison

Soy Milk vs Whiskey

Per 100 grams, soy milk is the lighter choice by 207 calories, while soy milk delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Soy Milk nutrition →Whiskey nutrition →

Per 100 grams

Per 100 g	Soy Milk	Whiskey
Calories	43	250
Protein	3.3 g	0 g
Carbs	4 g	0 g
Fat	1.8 g	0 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🥛 Soy Milk

1 cup (243 g)

104 cal

8 g protein · 9.7 g carbs · 4.4 g fat

🥃 Whiskey

1.5 oz shot (42 g)

105 cal

0 g protein · 0 g carbs · 0 g fat

Frequently asked

Which has more calories, soy milk or whiskey?
Per 100 g, soy milk has 43 calories and whiskey has 250. Soy Milk is lower in calories.
Which has more protein, soy milk or whiskey?
Soy Milk has 3.3 g of protein per 100 g; whiskey has 0 g. Soy Milk wins on protein.
Is soy milk or whiskey better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward soy milk — but portion size matters more than which food you pick.

More comparisons

Soy Milk vs Beer Soy Milk vs Coca-Cola Soy Milk vs Orange Juice Soy Milk vs Energy Drink Soy Milk vs Apple Juice Soy Milk vs Lemonade

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