Calorie comparison
Sourdough Bread vs White Rice
Per 100 grams, white rice is the lighter choice by 159 calories, while sourdough bread delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Sourdough Bread | White Rice |
|---|---|---|
| Calories | 289 | 130 |
| Protein | 12 g | 2.7 g |
| Carbs | 56 g | 28 g |
| Fat | 1.8 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍞 Sourdough Bread
1 slice (36 g)
104 cal
4.3 g protein · 20.2 g carbs · 0.6 g fat
🍚 White Rice
1 cup cooked (158 g)
205 cal
4.3 g protein · 44.2 g carbs · 0.5 g fat
Frequently asked
Which has more calories, sourdough bread or white rice?
Per 100 g, sourdough bread has 289 calories and white rice has 130. White Rice is lower in calories.
Which has more protein, sourdough bread or white rice?
Sourdough Bread has 12 g of protein per 100 g; white rice has 2.7 g. Sourdough Bread wins on protein.
Is sourdough bread or white rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward white rice — but portion size matters more than which food you pick.
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