Calorie comparison
Sourdough Bread vs Waffle
Per 100 grams, sourdough bread is the lighter choice by 2 calories, while sourdough bread delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Sourdough Bread | Waffle |
|---|---|---|
| Calories | 289 | 291 |
| Protein | 12 g | 8 g |
| Carbs | 56 g | 33 g |
| Fat | 1.8 g | 14 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍞 Sourdough Bread
1 slice (36 g)
104 cal
4.3 g protein · 20.2 g carbs · 0.6 g fat
🧇 Waffle
1 waffle (75 g)
218 cal
6 g protein · 24.8 g carbs · 10.5 g fat
Frequently asked
Which has more calories, sourdough bread or waffle?
Per 100 g, sourdough bread has 289 calories and waffle has 291. Sourdough Bread is lower in calories.
Which has more protein, sourdough bread or waffle?
Sourdough Bread has 12 g of protein per 100 g; waffle has 8 g. Sourdough Bread wins on protein.
Is sourdough bread or waffle better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sourdough bread — but portion size matters more than which food you pick.
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