Calorie comparison
Smoothie vs Whiskey
Per 100 grams, smoothie is the lighter choice by 185 calories, while smoothie delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Smoothie | Whiskey |
|---|---|---|
| Calories | 65 | 250 |
| Protein | 1.5 g | 0 g |
| Carbs | 15 g | 0 g |
| Fat | 0.5 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥤 Smoothie
1 cup (240 g)
156 cal
3.6 g protein · 36 g carbs · 1.2 g fat
🥃 Whiskey
1.5 oz shot (42 g)
105 cal
0 g protein · 0 g carbs · 0 g fat
Frequently asked
Which has more calories, smoothie or whiskey?
Per 100 g, smoothie has 65 calories and whiskey has 250. Smoothie is lower in calories.
Which has more protein, smoothie or whiskey?
Smoothie has 1.5 g of protein per 100 g; whiskey has 0 g. Smoothie wins on protein.
Is smoothie or whiskey better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward smoothie — but portion size matters more than which food you pick.
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