Calorie comparison
Shrimp vs Spaghetti Bolognese
Per 100 grams, shrimp is the lighter choice by 39 calories, while shrimp delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Shrimp | Spaghetti Bolognese |
|---|---|---|
| Calories | 99 | 138 |
| Protein | 24 g | 7 g |
| Carbs | 0.2 g | 16 g |
| Fat | 0.3 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🦐 Shrimp
3 oz cooked (85 g)
84 cal
20.4 g protein · 0.2 g carbs · 0.3 g fat
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
Frequently asked
Which has more calories, shrimp or spaghetti bolognese?
Per 100 g, shrimp has 99 calories and spaghetti bolognese has 138. Shrimp is lower in calories.
Which has more protein, shrimp or spaghetti bolognese?
Shrimp has 24 g of protein per 100 g; spaghetti bolognese has 7 g. Shrimp wins on protein.
Is shrimp or spaghetti bolognese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward shrimp — but portion size matters more than which food you pick.
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