Calorie comparison
Shrimp vs Tilapia
Per 100 grams, shrimp is the lighter choice by 30 calories, while tilapia delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Shrimp | Tilapia |
|---|---|---|
| Calories | 99 | 129 |
| Protein | 24 g | 26 g |
| Carbs | 0.2 g | 0 g |
| Fat | 0.3 g | 2.7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🦐 Shrimp
3 oz cooked (85 g)
84 cal
20.4 g protein · 0.2 g carbs · 0.3 g fat
🐟 Tilapia
3 oz cooked (85 g)
110 cal
22.1 g protein · 0 g carbs · 2.3 g fat
Frequently asked
Which has more calories, shrimp or tilapia?
Per 100 g, shrimp has 99 calories and tilapia has 129. Shrimp is lower in calories.
Which has more protein, shrimp or tilapia?
Shrimp has 24 g of protein per 100 g; tilapia has 26 g. Tilapia wins on protein.
Is shrimp or tilapia better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward shrimp — but portion size matters more than which food you pick.
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