Calorie comparison
Salmon vs Whole Milk
Per 100 grams, whole milk is the lighter choice by 145 calories, while salmon delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Salmon | Whole Milk |
|---|---|---|
| Calories | 206 | 61 |
| Protein | 22 g | 3.2 g |
| Carbs | 0 g | 4.8 g |
| Fat | 13 g | 3.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🐟 Salmon
3 oz cooked (85 g)
175 cal
18.7 g protein · 0 g carbs · 11 g fat
🥛 Whole Milk
1 cup (244 g)
149 cal
7.8 g protein · 11.7 g carbs · 8.1 g fat
Frequently asked
Which has more calories, salmon or whole milk?
Per 100 g, salmon has 206 calories and whole milk has 61. Whole Milk is lower in calories.
Which has more protein, salmon or whole milk?
Salmon has 22 g of protein per 100 g; whole milk has 3.2 g. Salmon wins on protein.
Is salmon or whole milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward whole milk — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's salmon or whole milk, CalorieScan AI logs it from a photo in seconds.
Download for iPhone