Calorie comparison
Red Wine vs Sweet Potato
Per 100 grams, red wine is the lighter choice by 1 calories, while sweet potato delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Red Wine | Sweet Potato |
|---|---|---|
| Calories | 85 | 86 |
| Protein | 0.1 g | 1.6 g |
| Carbs | 2.6 g | 20 g |
| Fat | 0 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍷 Red Wine
5 oz glass (147 g)
125 cal
0.1 g protein · 3.8 g carbs · 0 g fat
🍠 Sweet Potato
1 medium (130 g)
112 cal
2.1 g protein · 26 g carbs · 0.1 g fat
Frequently asked
Which has more calories, red wine or sweet potato?
Per 100 g, red wine has 85 calories and sweet potato has 86. Red Wine is lower in calories.
Which has more protein, red wine or sweet potato?
Red Wine has 0.1 g of protein per 100 g; sweet potato has 1.6 g. Sweet Potato wins on protein.
Is red wine or sweet potato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward red wine — but portion size matters more than which food you pick.
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