Which has more calories, oat milk or red wine?

Per 100 g, oat milk has 50 calories and red wine has 85. Oat Milk is lower in calories.

Which has more protein, oat milk or red wine?

Oat Milk has 1 g of protein per 100 g; red wine has 0.1 g. Oat Milk wins on protein.

Is oat milk or red wine better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward oat milk — but portion size matters more than which food you pick.

Calorie comparison

Oat Milk vs Red Wine

Per 100 grams, oat milk is the lighter choice by 35 calories, while oat milk delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Oat Milk nutrition →Red Wine nutrition →

Per 100 grams

Per 100 g	Oat Milk	Red Wine
Calories	50	85
Protein	1 g	0.1 g
Carbs	8 g	2.6 g
Fat	1.5 g	0 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🥛 Oat Milk

1 cup (240 g)

120 cal

2.4 g protein · 19.2 g carbs · 3.6 g fat

🍷 Red Wine

5 oz glass (147 g)

125 cal

0.1 g protein · 3.8 g carbs · 0 g fat

Frequently asked

Which has more calories, oat milk or red wine?
Per 100 g, oat milk has 50 calories and red wine has 85. Oat Milk is lower in calories.
Which has more protein, oat milk or red wine?
Oat Milk has 1 g of protein per 100 g; red wine has 0.1 g. Oat Milk wins on protein.
Is oat milk or red wine better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward oat milk — but portion size matters more than which food you pick.

More comparisons

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