Calorie comparison
Red Wine vs Spaghetti Bolognese
Per 100 grams, red wine is the lighter choice by 53 calories, while spaghetti bolognese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Red Wine | Spaghetti Bolognese |
|---|---|---|
| Calories | 85 | 138 |
| Protein | 0.1 g | 7 g |
| Carbs | 2.6 g | 16 g |
| Fat | 0 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍷 Red Wine
5 oz glass (147 g)
125 cal
0.1 g protein · 3.8 g carbs · 0 g fat
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
Frequently asked
Which has more calories, red wine or spaghetti bolognese?
Per 100 g, red wine has 85 calories and spaghetti bolognese has 138. Red Wine is lower in calories.
Which has more protein, red wine or spaghetti bolognese?
Red Wine has 0.1 g of protein per 100 g; spaghetti bolognese has 7 g. Spaghetti Bolognese wins on protein.
Is red wine or spaghetti bolognese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward red wine — but portion size matters more than which food you pick.
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