Calorie comparison
Red Wine vs Salmon
Per 100 grams, red wine is the lighter choice by 121 calories, while salmon delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Red Wine | Salmon |
|---|---|---|
| Calories | 85 | 206 |
| Protein | 0.1 g | 22 g |
| Carbs | 2.6 g | 0 g |
| Fat | 0 g | 13 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍷 Red Wine
5 oz glass (147 g)
125 cal
0.1 g protein · 3.8 g carbs · 0 g fat
🐟 Salmon
3 oz cooked (85 g)
175 cal
18.7 g protein · 0 g carbs · 11 g fat
Frequently asked
Which has more calories, red wine or salmon?
Per 100 g, red wine has 85 calories and salmon has 206. Red Wine is lower in calories.
Which has more protein, red wine or salmon?
Red Wine has 0.1 g of protein per 100 g; salmon has 22 g. Salmon wins on protein.
Is red wine or salmon better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward red wine — but portion size matters more than which food you pick.
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