Calorie comparison
Quinoa vs Whole Milk
Per 100 grams, whole milk is the lighter choice by 59 calories, while quinoa delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Quinoa | Whole Milk |
|---|---|---|
| Calories | 120 | 61 |
| Protein | 4.4 g | 3.2 g |
| Carbs | 21 g | 4.8 g |
| Fat | 1.9 g | 3.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌾 Quinoa
1 cup cooked (185 g)
222 cal
8.1 g protein · 38.9 g carbs · 3.5 g fat
🥛 Whole Milk
1 cup (244 g)
149 cal
7.8 g protein · 11.7 g carbs · 8.1 g fat
Frequently asked
Which has more calories, quinoa or whole milk?
Per 100 g, quinoa has 120 calories and whole milk has 61. Whole Milk is lower in calories.
Which has more protein, quinoa or whole milk?
Quinoa has 4.4 g of protein per 100 g; whole milk has 3.2 g. Quinoa wins on protein.
Is quinoa or whole milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward whole milk — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's quinoa or whole milk, CalorieScan AI logs it from a photo in seconds.
Download for iPhone