Calorie comparison
Quinoa vs Ramen
Per 100 grams, ramen is the lighter choice by 32 calories, while quinoa delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Quinoa | Ramen |
|---|---|---|
| Calories | 120 | 88 |
| Protein | 4.4 g | 4 g |
| Carbs | 21 g | 12 g |
| Fat | 1.9 g | 2.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌾 Quinoa
1 cup cooked (185 g)
222 cal
8.1 g protein · 38.9 g carbs · 3.5 g fat
🍜 Ramen
1 bowl (500 g)
440 cal
20 g protein · 60 g carbs · 12.5 g fat
Frequently asked
Which has more calories, quinoa or ramen?
Per 100 g, quinoa has 120 calories and ramen has 88. Ramen is lower in calories.
Which has more protein, quinoa or ramen?
Quinoa has 4.4 g of protein per 100 g; ramen has 4 g. Quinoa wins on protein.
Is quinoa or ramen better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward ramen — but portion size matters more than which food you pick.
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