Calorie comparison
Pumpkin Seeds vs Tempeh
Per 100 grams, tempeh is the lighter choice by 367 calories, while pumpkin seeds delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pumpkin Seeds | Tempeh |
|---|---|---|
| Calories | 559 | 192 |
| Protein | 30 g | 20 g |
| Carbs | 11 g | 8 g |
| Fat | 49 g | 11 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🎃 Pumpkin Seeds
1 oz (28 g)
157 cal
8.4 g protein · 3.1 g carbs · 13.7 g fat
🧊 Tempeh
1/2 cup (84 g)
161 cal
16.8 g protein · 6.7 g carbs · 9.2 g fat
Frequently asked
Which has more calories, pumpkin seeds or tempeh?
Per 100 g, pumpkin seeds has 559 calories and tempeh has 192. Tempeh is lower in calories.
Which has more protein, pumpkin seeds or tempeh?
Pumpkin Seeds has 30 g of protein per 100 g; tempeh has 20 g. Pumpkin Seeds wins on protein.
Is pumpkin seeds or tempeh better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tempeh — but portion size matters more than which food you pick.
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