Calorie comparison
Protein Shake vs Whole Milk
Per 100 grams, protein shake is the lighter choice by 9 calories, while protein shake delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Protein Shake | Whole Milk |
|---|---|---|
| Calories | 52 | 61 |
| Protein | 8 g | 3.2 g |
| Carbs | 4 g | 4.8 g |
| Fat | 1 g | 3.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥤 Protein Shake
1 scoop in water (350 g)
182 cal
28 g protein · 14 g carbs · 3.5 g fat
🥛 Whole Milk
1 cup (244 g)
149 cal
7.8 g protein · 11.7 g carbs · 8.1 g fat
Frequently asked
Which has more calories, protein shake or whole milk?
Per 100 g, protein shake has 52 calories and whole milk has 61. Protein Shake is lower in calories.
Which has more protein, protein shake or whole milk?
Protein Shake has 8 g of protein per 100 g; whole milk has 3.2 g. Protein Shake wins on protein.
Is protein shake or whole milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward protein shake — but portion size matters more than which food you pick.
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