Calorie comparison
Protein Shake vs Tomato Soup
Per 100 grams, tomato soup is the lighter choice by 18 calories, while protein shake delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Protein Shake | Tomato Soup |
|---|---|---|
| Calories | 52 | 34 |
| Protein | 8 g | 0.9 g |
| Carbs | 4 g | 6.7 g |
| Fat | 1 g | 0.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥤 Protein Shake
1 scoop in water (350 g)
182 cal
28 g protein · 14 g carbs · 3.5 g fat
🍲 Tomato Soup
1 cup (245 g)
83 cal
2.2 g protein · 16.4 g carbs · 1.5 g fat
Frequently asked
Which has more calories, protein shake or tomato soup?
Per 100 g, protein shake has 52 calories and tomato soup has 34. Tomato Soup is lower in calories.
Which has more protein, protein shake or tomato soup?
Protein Shake has 8 g of protein per 100 g; tomato soup has 0.9 g. Protein Shake wins on protein.
Is protein shake or tomato soup better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tomato soup — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's protein shake or tomato soup, CalorieScan AI logs it from a photo in seconds.
Download for iPhone