Calorie comparison
Protein Shake vs Spaghetti Bolognese
Per 100 grams, protein shake is the lighter choice by 86 calories, while protein shake delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Protein Shake | Spaghetti Bolognese |
|---|---|---|
| Calories | 52 | 138 |
| Protein | 8 g | 7 g |
| Carbs | 4 g | 16 g |
| Fat | 1 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥤 Protein Shake
1 scoop in water (350 g)
182 cal
28 g protein · 14 g carbs · 3.5 g fat
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
Frequently asked
Which has more calories, protein shake or spaghetti bolognese?
Per 100 g, protein shake has 52 calories and spaghetti bolognese has 138. Protein Shake is lower in calories.
Which has more protein, protein shake or spaghetti bolognese?
Protein Shake has 8 g of protein per 100 g; spaghetti bolognese has 7 g. Protein Shake wins on protein.
Is protein shake or spaghetti bolognese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward protein shake — but portion size matters more than which food you pick.
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