Calorie comparison
Pork Chop vs Tuna
Per 100 grams, tuna is the lighter choice by 115 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pork Chop | Tuna |
|---|---|---|
| Calories | 231 | 116 |
| Protein | 26 g | 26 g |
| Carbs | 0 g | 0 g |
| Fat | 13 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥩 Pork Chop
3 oz cooked (85 g)
196 cal
22.1 g protein · 0 g carbs · 11 g fat
🐟 Tuna
3 oz canned in water (85 g)
99 cal
22.1 g protein · 0 g carbs · 0.9 g fat
Frequently asked
Which has more calories, pork chop or tuna?
Per 100 g, pork chop has 231 calories and tuna has 116. Tuna is lower in calories.
Which has more protein, pork chop or tuna?
Pork Chop has 26 g of protein per 100 g; tuna has 26 g. They're tied on protein.
Is pork chop or tuna better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tuna — but portion size matters more than which food you pick.
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