Calorie comparison
Pork Chop vs Tilapia
Per 100 grams, tilapia is the lighter choice by 102 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pork Chop | Tilapia |
|---|---|---|
| Calories | 231 | 129 |
| Protein | 26 g | 26 g |
| Carbs | 0 g | 0 g |
| Fat | 13 g | 2.7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥩 Pork Chop
3 oz cooked (85 g)
196 cal
22.1 g protein · 0 g carbs · 11 g fat
🐟 Tilapia
3 oz cooked (85 g)
110 cal
22.1 g protein · 0 g carbs · 2.3 g fat
Frequently asked
Which has more calories, pork chop or tilapia?
Per 100 g, pork chop has 231 calories and tilapia has 129. Tilapia is lower in calories.
Which has more protein, pork chop or tilapia?
Pork Chop has 26 g of protein per 100 g; tilapia has 26 g. They're tied on protein.
Is pork chop or tilapia better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tilapia — but portion size matters more than which food you pick.
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