Calorie comparison
Pineapple vs Strawberries
Per 100 grams, strawberries is the lighter choice by 18 calories, while strawberries delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pineapple | Strawberries |
|---|---|---|
| Calories | 50 | 32 |
| Protein | 0.5 g | 0.7 g |
| Carbs | 13 g | 7.7 g |
| Fat | 0.1 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍍 Pineapple
1 cup chunks (165 g)
83 cal
0.8 g protein · 21.5 g carbs · 0.2 g fat
🍓 Strawberries
1 cup (152 g)
49 cal
1.1 g protein · 11.7 g carbs · 0.5 g fat
Frequently asked
Which has more calories, pineapple or strawberries?
Per 100 g, pineapple has 50 calories and strawberries has 32. Strawberries is lower in calories.
Which has more protein, pineapple or strawberries?
Pineapple has 0.5 g of protein per 100 g; strawberries has 0.7 g. Strawberries wins on protein.
Is pineapple or strawberries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward strawberries — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's pineapple or strawberries, CalorieScan AI logs it from a photo in seconds.
Download for iPhone