Calorie comparison
Pineapple vs Pomegranate
Per 100 grams, pineapple is the lighter choice by 33 calories, while pomegranate delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pineapple | Pomegranate |
|---|---|---|
| Calories | 50 | 83 |
| Protein | 0.5 g | 1.7 g |
| Carbs | 13 g | 19 g |
| Fat | 0.1 g | 1.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍍 Pineapple
1 cup chunks (165 g)
83 cal
0.8 g protein · 21.5 g carbs · 0.2 g fat
🍎 Pomegranate
1/2 cup arils (87 g)
72 cal
1.5 g protein · 16.5 g carbs · 1 g fat
Frequently asked
Which has more calories, pineapple or pomegranate?
Per 100 g, pineapple has 50 calories and pomegranate has 83. Pineapple is lower in calories.
Which has more protein, pineapple or pomegranate?
Pineapple has 0.5 g of protein per 100 g; pomegranate has 1.7 g. Pomegranate wins on protein.
Is pineapple or pomegranate better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pineapple — but portion size matters more than which food you pick.
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