Calorie comparison
Peach vs Pineapple
Per 100 grams, peach is the lighter choice by 11 calories, while peach delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Peach | Pineapple |
|---|---|---|
| Calories | 39 | 50 |
| Protein | 0.9 g | 0.5 g |
| Carbs | 10 g | 13 g |
| Fat | 0.3 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍑 Peach
1 medium (150 g)
59 cal
1.4 g protein · 15 g carbs · 0.5 g fat
🍍 Pineapple
1 cup chunks (165 g)
83 cal
0.8 g protein · 21.5 g carbs · 0.2 g fat
Frequently asked
Which has more calories, peach or pineapple?
Per 100 g, peach has 39 calories and pineapple has 50. Peach is lower in calories.
Which has more protein, peach or pineapple?
Peach has 0.9 g of protein per 100 g; pineapple has 0.5 g. Peach wins on protein.
Is peach or pineapple better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward peach — but portion size matters more than which food you pick.
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