Which has more calories, orange or peach?

Per 100 g, orange has 47 calories and peach has 39. Peach is lower in calories.

Which has more protein, orange or peach?

Orange has 0.9 g of protein per 100 g; peach has 0.9 g. They're tied on protein.

Is orange or peach better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward peach — but portion size matters more than which food you pick.

Calorie comparison

Orange vs Peach

Per 100 grams, peach is the lighter choice by 8 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Orange nutrition →Peach nutrition →

Per 100 grams

Per 100 g	Orange	Peach
Calories	47	39
Protein	0.9 g	0.9 g
Carbs	12 g	10 g
Fat	0.1 g	0.3 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍊 Orange

1 medium (131 g)

62 cal

1.2 g protein · 15.7 g carbs · 0.1 g fat

🍑 Peach

1 medium (150 g)

59 cal

1.4 g protein · 15 g carbs · 0.5 g fat

Frequently asked

Which has more calories, orange or peach?
Per 100 g, orange has 47 calories and peach has 39. Peach is lower in calories.
Which has more protein, orange or peach?
Orange has 0.9 g of protein per 100 g; peach has 0.9 g. They're tied on protein.
Is orange or peach better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward peach — but portion size matters more than which food you pick.

More comparisons

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