Calorie comparison
Pancakes vs Rice Noodles
Per 100 grams, rice noodles is the lighter choice by 119 calories, while pancakes delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pancakes | Rice Noodles |
|---|---|---|
| Calories | 227 | 108 |
| Protein | 6 g | 1.8 g |
| Carbs | 28 g | 25 g |
| Fat | 9 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥞 Pancakes
1 pancake (38 g)
86 cal
2.3 g protein · 10.6 g carbs · 3.4 g fat
🍜 Rice Noodles
1 cup cooked (176 g)
190 cal
3.2 g protein · 44 g carbs · 0.4 g fat
Frequently asked
Which has more calories, pancakes or rice noodles?
Per 100 g, pancakes has 227 calories and rice noodles has 108. Rice Noodles is lower in calories.
Which has more protein, pancakes or rice noodles?
Pancakes has 6 g of protein per 100 g; rice noodles has 1.8 g. Pancakes wins on protein.
Is pancakes or rice noodles better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward rice noodles — but portion size matters more than which food you pick.
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