Calorie comparison
Pad Thai vs Tomato Soup
Per 100 grams, tomato soup is the lighter choice by 119 calories, while pad thai delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pad Thai | Tomato Soup |
|---|---|---|
| Calories | 153 | 34 |
| Protein | 7 g | 0.9 g |
| Carbs | 19 g | 6.7 g |
| Fat | 5.5 g | 0.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍜 Pad Thai
1 cup (200 g)
306 cal
14 g protein · 38 g carbs · 11 g fat
🍲 Tomato Soup
1 cup (245 g)
83 cal
2.2 g protein · 16.4 g carbs · 1.5 g fat
Frequently asked
Which has more calories, pad thai or tomato soup?
Per 100 g, pad thai has 153 calories and tomato soup has 34. Tomato Soup is lower in calories.
Which has more protein, pad thai or tomato soup?
Pad Thai has 7 g of protein per 100 g; tomato soup has 0.9 g. Pad Thai wins on protein.
Is pad thai or tomato soup better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tomato soup — but portion size matters more than which food you pick.
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