Calorie comparison
Pad See Ew vs Ramen
Per 100 grams, ramen is the lighter choice by 72 calories, while pad see ew delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pad See Ew | Ramen |
|---|---|---|
| Calories | 160 | 88 |
| Protein | 6 g | 4 g |
| Carbs | 22 g | 12 g |
| Fat | 5.5 g | 2.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍜 Pad See Ew
1 cup (200 g)
320 cal
12 g protein · 44 g carbs · 11 g fat
🍜 Ramen
1 bowl (500 g)
440 cal
20 g protein · 60 g carbs · 12.5 g fat
Frequently asked
Which has more calories, pad see ew or ramen?
Per 100 g, pad see ew has 160 calories and ramen has 88. Ramen is lower in calories.
Which has more protein, pad see ew or ramen?
Pad See Ew has 6 g of protein per 100 g; ramen has 4 g. Pad See Ew wins on protein.
Is pad see ew or ramen better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward ramen — but portion size matters more than which food you pick.
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