Calorie comparison
Burrito Bowl Beef vs Pad See Ew
Per 100 grams, burrito bowl beef is the lighter choice by 15 calories, while burrito bowl beef delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Burrito Bowl Beef | Pad See Ew |
|---|---|---|
| Calories | 145 | 160 |
| Protein | 8 g | 6 g |
| Carbs | 13 g | 22 g |
| Fat | 6.5 g | 5.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Burrito Bowl Beef
1 bowl (480 g)
696 cal
38.4 g protein · 62.4 g carbs · 31.2 g fat
🍜 Pad See Ew
1 cup (200 g)
320 cal
12 g protein · 44 g carbs · 11 g fat
Frequently asked
Which has more calories, burrito bowl beef or pad see ew?
Per 100 g, burrito bowl beef has 145 calories and pad see ew has 160. Burrito Bowl Beef is lower in calories.
Which has more protein, burrito bowl beef or pad see ew?
Burrito Bowl Beef has 8 g of protein per 100 g; pad see ew has 6 g. Burrito Bowl Beef wins on protein.
Is burrito bowl beef or pad see ew better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward burrito bowl beef — but portion size matters more than which food you pick.
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