Calorie comparison
Milkshake vs Mozzarella Sticks
Per 100 grams, milkshake is the lighter choice by 217 calories, while mozzarella sticks delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Milkshake | Mozzarella Sticks |
|---|---|---|
| Calories | 103 | 320 |
| Protein | 2.4 g | 14 g |
| Carbs | 16.5 g | 26 g |
| Fat | 2.6 g | 18 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥤 Milkshake
1 medium (340 g)
350 cal
8.2 g protein · 56.1 g carbs · 8.8 g fat
🧀 Mozzarella Sticks
3 sticks (88 g)
282 cal
12.3 g protein · 22.9 g carbs · 15.8 g fat
Frequently asked
Which has more calories, milkshake or mozzarella sticks?
Per 100 g, milkshake has 103 calories and mozzarella sticks has 320. Milkshake is lower in calories.
Which has more protein, milkshake or mozzarella sticks?
Milkshake has 2.4 g of protein per 100 g; mozzarella sticks has 14 g. Mozzarella Sticks wins on protein.
Is milkshake or mozzarella sticks better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward milkshake — but portion size matters more than which food you pick.
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